Pizza jambon fromage
Nutritional Overview
Pizza maison avec pâte, fromage mozzarella, jambon, sauce tomate et herbes séchées. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Pizza jambon fromage provides moderate energy and can fit well into most balanced meal plans.
• Pizza jambon fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pizza jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 280 calories (123% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 7g
| Carbs: 55g
| Fat: 3g
fromage mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
jambon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
sauce tomate
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
herbes séchées
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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