Pizza jambon fromage
Nutritional Overview
Pizza ovale avec pâte, fromage fondu, jambon en dés et sauce tomate. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Pizza jambon fromage provides moderate energy and can fit well into most balanced meal plans.
• Pizza jambon fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pizza jambon fromage is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Pizza jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (132% of total calories).
• Protein sources: Pâte à pizza, Fromage, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Fromage
60gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Sauce tomate
40gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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