Pizza jambon champignons et brownies
Nutritional Overview
Ce repas comprend une pizza garnie de jambon, fromage, champignons et sauce tomate, accompagnée de brownies au chocolat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer de précision. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pizza jambon champignons et brownies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza jambon champignons et brownies provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Pizza jambon champignons et brownies is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pizza jambon champignons et brownies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza jambon champignons et brownies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownie au chocolat contributes 570 calories (39% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Jambon, Brownie au chocolat provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Brownie au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Fromage râpé
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Jambon
60gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
Champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Brownie au chocolat
120gr
Protein: 17g
| Carbs: 75g
| Fat: 26g
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