Pizza jambon champignons
Nutritional Overview
Assiette avec deux grandes parts de pizza au jambon, champignons, fromage et sauce tomate, accompagnées de carottes râpées et de laitue. Les valeurs sont estimées visuellement; les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pizza jambon champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza jambon champignons provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza jambon champignons is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza jambon champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza jambon champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 300 calories (51% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
fromage mozzarella
90gr
Protein: 18g
| Carbs: 3g
| Fat: 16g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce tomate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes râpées
180gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
laitue
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile ou assaisonnement
25gr
Protein: 0g
| Carbs: 4g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!