Pizza jambon champignons
Nutritional Overview
Pizza maison composée de pâte à base de farine, d'eau et de levure, garnie de petit suisse, blanc de poulet, champignons, tomates cerises et gruyère râpé. Apporte environ 750 kcal, riche en protéines et modérée en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pizza jambon champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza jambon champignons provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Pizza jambon champignons is an excellent energy source for active individuals and athletes.
• Pizza jambon champignons contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pizza jambon champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine contributes 520 calories (69% of total calories).
• Protein sources: Farine, Petit suisse, Blanc de poulet, Gruyère râpé provide essential amino acids for muscle health.
• Energy sources: Farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine
150gr
Protein: 16g
| Carbs: 110g
| Fat: 1g
Eau
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Petit suisse
60gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
Blanc de poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Champignons
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gruyère râpé
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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