Pizza jambon champignons
Nutritional Overview
Pizza avec pâte, sauce tomate, mozzarella, jambon, champignons et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 667 calories, Pizza jambon champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza jambon champignons provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza jambon champignons is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza jambon champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza jambon champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 267 calories (40% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Sauce tomate
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Fromage mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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