Pizza i tosty z sosem
Nutritional Overview
Posiłek składa się z dwóch kawałków pizzy z serem, kukurydzą, cebulą i sosem śmietanowym oraz dwóch tostów z serem topionym i tym samym sosem. Niektóre wartości są oszacowane ze względu na brak dokładnych danych.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pizza i tosty z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza i tosty z sosem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pizza i tosty z sosem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza i tosty z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza i tosty z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 250 calories (50% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, chleb tostowy, ser topiony provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, kukurydza, chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
ser mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
kukurydza
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cebula
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos śmietanowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
chleb tostowy
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
ser topiony
40gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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