Pizza hemlagad
Nutritional Overview
Egen pizza med tomatsås: bra protein, men hög fett & kolhydrater; troligtvis måttlig sockerhalt och ganska bearbetade ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza hemlagad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pizza hemlagad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pizza hemlagad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza hemlagad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza hemlagad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka pizza deg tomatsås totalt 350 gram contributes 520 calories (100% of total calories).
• Protein sources: skinka pizza deg tomatsås totalt 350 gram provide essential amino acids for muscle health.
• Energy sources: skinka pizza deg tomatsås totalt 350 gram supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skinka pizza deg tomatsås totalt 350 gram
200gr
Protein: 18g
| Carbs: 44g
| Fat: 30g
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