Pizza Ham & Chicken Legs Salad
Nutritional Overview
Meal includes 3 slices of ham pizza, 2 chicken legs, and iceberg lettuce salad, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 832 calories, Pizza Ham & Chicken Legs Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Ham & Chicken Legs Salad provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza Ham & Chicken Legs Salad is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pizza Ham & Chicken Legs Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza Ham & Chicken Legs Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza with ham contributes 417 calories (50% of total calories).
• Protein sources: pizza with ham, chicken legs, iceberg lettuce salad provide essential amino acids for muscle health.
• Energy sources: pizza with ham, iceberg lettuce salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza with ham
200gr
Protein: 40g
| Carbs: 85g
| Fat: 30g
chicken legs
300gr
Protein: 55g
| Carbs: 0g
| Fat: 25g
iceberg lettuce salad
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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