Pizza, ägg och pommes
Nutritional Overview
Måltiden består av hårdkokta ägg, en bit pizza med kyckling, ost, sallad och tomatsås samt pommes frites. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat och vissa ingredienser kan ha okända värden som satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pizza, ägg och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, ägg och pommes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza, ägg och pommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza, ägg och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza, ägg och pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 420 calories (42% of total calories).
• Protein sources: Hårdkokt ägg, Pizza (ost, tomatsås, kyckling, sallad) provide essential amino acids for muscle health.
• Energy sources: Pizza (ost, tomatsås, kyckling, sallad), Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
240gr
Protein: 28g
| Carbs: 2g
| Fat: 30g
Pizza (ost, tomatsås, kyckling, sallad)
150gr
Protein: 15g
| Carbs: 55g
| Fat: 14g
Pommes frites
70gr
Protein: 2g
| Carbs: 35g
| Fat: 4g
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