Pizza frutti di mare
Nutritional Overview
Pizza frutti di mare z ciastem pszennym, owocami morza (małże, kalmary, mule, krewetki), pomidorami koktajlowymi, bazylią, oliwą z oliwek i czosnkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pizza frutti di mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza frutti di mare provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza frutti di mare is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pizza frutti di mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza frutti di mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 400 calories (56% of total calories).
• Protein sources: ciasto do pizzy, małże, kalmary, mule, krewetki provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
200gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
małże
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
kalmary
50gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
mule
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
krewetki
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
pomidory koktajlowe
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bazylia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
czosnek
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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