Pizza fruits de mer
Nutritional Overview
Pizza aux fruits de mer avec pâte artisanale, mozzarella fondue, pétoncles, crevettes, huile d'olive et persil. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fruits de mer provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza fruits de mer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 300 calories (34% of total calories).
• Protein sources: pâte à pizza, mozzarella, pétoncles, crevettes provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
pétoncles
80gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
crevettes
70gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
persil
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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