Pizza fromage olives
Nutritional Overview
Pizza entière avec pâte, fromage mozzarella, sauce tomate, olives noires et un peu d'huile d'olive. Les valeurs sont estimées pour une pizza entière. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Pizza fromage olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fromage olives provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Pizza fromage olives is an excellent energy source for active individuals and athletes.
• High in fats (85g), Pizza fromage olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza fromage olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 900 calories (43% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Fromage mozzarella, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
250gr
Protein: 25g
| Carbs: 180g
| Fat: 10g
Fromage mozzarella
150gr
Protein: 45g
| Carbs: 6g
| Fat: 60g
Sauce tomate
70gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Huile d'olive
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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