Pizza fromage olives
Nutritional Overview
Pizza avec pâte classique, fromage mozzarella fondu, sauce tomate et olives noires. Valeurs estimées, certains apports peuvent varier légèrement. Sucres estimés à 12g principalement de la sauce tomate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Pizza fromage olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fromage olives provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Pizza fromage olives is an excellent energy source for active individuals and athletes.
• High in fats (72g), Pizza fromage olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza fromage olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 800 calories (48% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Olives noires supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
200gr
Protein: 24g
| Carbs: 140g
| Fat: 8g
Fromage mozzarella
120gr
Protein: 36g
| Carbs: 4g
| Fat: 44g
Sauce tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Olives noires
40gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
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