Pizza fromage et viande
Nutritional Overview
Cette pizza contient une pâte épaisse, du fromage mozzarella, de la sauce tomate, du pepperoni, des champignons, des poivrons verts et des morceaux de saucisse. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pizza fromage et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fromage et viande provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza fromage et viande is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza fromage et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza fromage et viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 400 calories (30% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella, pepperoni, saucisse provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
fromage mozzarella
100gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
pepperoni
60gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
poivrons verts
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
saucisse
50gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
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