Pizza fromage et tomate
Nutritional Overview
Deux parts de pizza avec pâte, fromage, tomate cerise, jambon, sauce tomate, herbes de Provence et ananas. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza fromage et tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fromage et tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pizza fromage et tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza fromage et tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza fromage et tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 220 calories (42% of total calories).
• Protein sources: Pâte à pizza, Fromage, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
90gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
Fromage
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Tomate cerise
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Jambon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Sauce tomate
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Herbes de Provence
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ananas
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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