Pizza fromage et olives
Nutritional Overview
Pizza maison garnie de fromage râpé, thon, olives noires, poivrons verts, oignon, sauce tomate, origan et un filet d'huile d'olive. Certaines valeurs sont estimées, les ingrédients invisibles ou inconnus sont notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Pizza fromage et olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fromage et olives provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Pizza fromage et olives is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pizza fromage et olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza fromage et olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 800 calories (36% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Thon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Poivrons verts, Oignon, Sucre (dans la sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
300gr
Protein: 24g
| Carbs: 160g
| Fat: 8g
Fromage râpé
200gr
Protein: 40g
| Carbs: 4g
| Fat: 56g
Sauce tomate
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Thon
100gr
Protein: 23g
| Carbs: 0g
| Fat: 8g
Poivrons verts
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignon
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Origan
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sucre (dans la sauce)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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