Pizza fromage et oignons
Nutritional Overview
Pizza avec pâte épaisse, fromage cheddar, sauce tomate, oignons frits, saucisse et pommes de terre. Certaines valeurs sont estimées, les sucres sont principalement issus de la sauce tomate et de la pâte. Valeurs manquantes fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Pizza fromage et oignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fromage et oignons provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Pizza fromage et oignons is an excellent energy source for active individuals and athletes.
• High in fats (75g), Pizza fromage et oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza fromage et oignons should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 800 calories (43% of total calories).
• Protein sources: Pâte à pizza, Fromage cheddar, Saucisse, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Oignons frits, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
250gr
Protein: 25g
| Carbs: 160g
| Fat: 8g
Fromage cheddar
80gr
Protein: 20g
| Carbs: 2g
| Fat: 34g
Sauce tomate
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Oignons frits
40gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
Saucisse
60gr
Protein: 12g
| Carbs: 4g
| Fat: 21g
Pommes de terre
60gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
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