Pizza fromage et légumes
Nutritional Overview
Pizza avec pâte, fromage mozzarella, sauce tomate, poivron vert, olives noires, herbes séchées et un peu de jambon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza fromage et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fromage et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza fromage et légumes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza fromage et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza fromage et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (42% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Jambon (optionnel, estimé) provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Fromage mozzarella
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Sauce tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives noires
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Herbes séchées
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon (optionnel, estimé)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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