Pizza fromage et légumes
Nutritional Overview
Pizza maison avec pâte, fromage râpé, fromage de chèvre, brie, tomates cerises, olives vertes et saucisse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Pizza fromage et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fromage et légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza fromage et légumes is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pizza fromage et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza fromage et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 350 calories (30% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Chèvre, Brie, Saucisse provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Chèvre
40gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
Brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Saucisse
50gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
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