Pizza fromage de chèvre et olives
Nutritional Overview
Pizza au fromage de chèvre avec pâte épaisse, fromage fondant, quelques olives noires et une base de sauce blanche riche. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pizza fromage de chèvre et olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fromage de chèvre et olives provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pizza fromage de chèvre et olives is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pizza fromage de chèvre et olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza fromage de chèvre et olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (51% of total calories).
• Protein sources: Pâte à pizza, Fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Fromage de chèvre
100gr
Protein: 25g
| Carbs: 1g
| Fat: 26g
Olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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