Pizza fromage classique
Nutritional Overview
Pizza fromage classique avec pâte, mozzarella, sauce tomate, herbes et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza fromage classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza fromage classique provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Pizza fromage classique is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza fromage classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza fromage classique should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage mozzarella contributes 500 calories (45% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Fromage mozzarella
100gr
Protein: 25g
| Carbs: 3g
| Fat: 36g
Sauce tomate
60gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Herbes (origan, basilic)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!