Pizza, fries & street food
Nutritional Overview
This meal includes pizza with cheese, sausage, and ham, French fries with sauces, a breaded fried ball (likely arancini or croquette), and two types of wraps (one with ham and cheese, one kebab/gyro style). Some values are estimated due to unknown exact ingredients. Sugar is mainly from sauces and bread. Health score is low due to high fat, carbs, and processed meats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Pizza, fries & street food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, fries & street food provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), Pizza, fries & street food is an excellent energy source for active individuals and athletes.
• High in fats (100g), Pizza, fries & street food provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza, fries & street food should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 500 calories (23% of total calories).
• Protein sources: French fries, Pizza with cheese & sausage, Pizza with ham & cheese, Wrap with ham & cheese, Breaded fried ball (arancini or croquette), Kebab/gyro wrap provide essential amino acids for muscle health.
• Energy sources: French fries, Pizza with cheese & sausage, Pizza with ham & cheese, Wrap with ham & cheese, Breaded fried ball (arancini or croquette), Kebab/gyro wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
200gr
Protein: 6g
| Carbs: 60g
| Fat: 25g
Pizza with cheese & sausage
150gr
Protein: 14g
| Carbs: 45g
| Fat: 16g
Pizza with ham & cheese
150gr
Protein: 15g
| Carbs: 45g
| Fat: 15g
Wrap with ham & cheese
100gr
Protein: 10g
| Carbs: 25g
| Fat: 8g
Breaded fried ball (arancini or croquette)
90gr
Protein: 7g
| Carbs: 30g
| Fat: 10g
Kebab/gyro wrap
180gr
Protein: 13g
| Carbs: 40g
| Fat: 26g
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