Pizza Forno Quadrata
Nutritional Overview
Square oven-baked pizza with tomato sauce and mozzarella, providing a balanced meal rich in protein and carbs with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pizza Forno Quadrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Forno Quadrata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza Forno Quadrata is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza Forno Quadrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza Forno Quadrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (53% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 12g
| Carbs: 80g
| Fat: 5g
Tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Mozzarella cheese
125gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
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