Pizza Foietaj Penny
Nutritional Overview
A savory pastry-based pizza from Penny with moderate calories, moderate fats, and balanced protein and carbs suitable for a quick meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza Foietaj Penny contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza Foietaj Penny offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pizza Foietaj Penny is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza Foietaj Penny provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Foietaj Penny with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 300 calories (67% of total calories).
• Protein sources: Puff Pastry, Cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Puff Pastry, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
100gr
Protein: 6g
| Carbs: 30g
| Fat: 20g
Tomato Sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Pepperoni
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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