Pizza et œufs durs
Nutritional Overview
Le repas comprend une pizza au fromage, des œufs durs assaisonnés et un yaourt sucré. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Pizza et œufs durs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et œufs durs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza et œufs durs is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pizza et œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza et œufs durs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza au fromage contributes 800 calories (74% of total calories).
• Protein sources: Pizza au fromage, Œufs durs, Yaourt sucré provide essential amino acids for muscle health.
• Energy sources: Pizza au fromage, Yaourt sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza au fromage
250gr
Protein: 30g
| Carbs: 70g
| Fat: 35g
Œufs durs
120gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Yaourt sucré
100gr
Protein: 7g
| Carbs: 19g
| Fat: 5g
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