Pizza et snacks
Nutritional Overview
Le repas comprend une pizza au fromage, du pain avec du fromage frais, des dés de fromage, un thé glacé à la pêche et une crème dessert à la vanille. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les portions exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Pizza et snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et snacks provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Pizza et snacks is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pizza et snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza et snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza fromage contributes 800 calories (66% of total calories).
• Protein sources: Pizza fromage, Pain avec fromage frais, Dés de fromage provide essential amino acids for muscle health.
• Energy sources: Pizza fromage, Pain avec fromage frais, Thé glacé pêche, Crème dessert vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza fromage
250gr
Protein: 25g
| Carbs: 80g
| Fat: 35g
Pain avec fromage frais
80gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
Dés de fromage
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Thé glacé pêche
250gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Crème dessert vanille
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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