Pizza et salade verte
Nutritional Overview
Ce repas comprend deux parts de pizza (pâte, fromage, sauce tomate, champignons) et une salade verte (laitue, tomate, avocat, vinaigrette). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pizza et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et salade verte provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pizza et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 220 calories (33% of total calories).
• Protein sources: Pâte à pizza, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Fromage
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Vinaigrette
20gr
Protein: 0g
| Carbs: 13g
| Fat: 6g
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