Pizza et salade verte
Nutritional Overview
Ce repas comprend deux parts de pizza (pâte, fromage, sauce tomate, poivrons, pepperoni) et une salade verte avec laitue iceberg et vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Pizza et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et salade verte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza et salade verte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 180 calories (32% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
70gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Fromage mozzarella
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Sauce tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Poivrons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepperoni
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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