Pizza et salade verte
Nutritional Overview
Ce repas comprend une pizza au fromage avec sauce tomate et une salade verte avec vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Pizza et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et salade verte provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pizza et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pizza et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza et salade verte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage mozzarella contributes 320 calories (30% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
fromage mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
oignon
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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