Pizza et salade verte
Nutritional Overview
Ce repas comprend deux tranches de pizza avec fromage et saucisson, accompagnées d'une salade verte avec laitue, avocat et tomates cerises. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza et salade verte contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza et salade verte provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pizza et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza et salade verte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 100 calories (29% of total calories).
• Protein sources: pâte à pizza, fromage, saucisson provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
40gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
fromage
10gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
saucisson
15gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
tomate cerise
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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