Pizza et salade mixte
Nutritional Overview
Ce repas comprend une pizza individuelle (fromage, viande, olives, sauce tomate) et une salade mixte avec laitue, carottes râpées, tomates cerises, sauce crémeuse et morceaux de poulet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pizza et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et salade mixte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza et salade mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza individuelle (fromage, viande, olives, sauce tomate) contributes 600 calories (73% of total calories).
• Protein sources: Pizza individuelle (fromage, viande, olives, sauce tomate), Poulet (dans la salade) provide essential amino acids for muscle health.
• Energy sources: Pizza individuelle (fromage, viande, olives, sauce tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza individuelle (fromage, viande, olives, sauce tomate)
180gr
Protein: 20g
| Carbs: 72g
| Fat: 24g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carottes râpées
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce salade (crémeuse)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Poulet (dans la salade)
35gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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