Pizza et salade mixte
Nutritional Overview
Repas composé d'une pizza avec jambon, mozzarella, champignons et sauce tomate, accompagnée d'une salade mixte (avocat, tomates, olives), de bresaola et de pain. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Pizza et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et salade mixte provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Pizza et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pizza et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza et salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 300 calories (24% of total calories).
• Protein sources: pâte à pizza, mozzarella, jambon, salade (avocat, tomate, olives), bresaola, pain provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate, salade (avocat, tomate, olives), pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
sauce tomate
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
salade (avocat, tomate, olives)
150gr
Protein: 4g
| Carbs: 12g
| Fat: 14g
bresaola
80gr
Protein: 17g
| Carbs: 1g
| Fat: 10g
pain
60gr
Protein: 4g
| Carbs: 33g
| Fat: 3g
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