Pizza et salade grecque
Nutritional Overview
Ce repas comprend trois tranches de pizza au pepperoni avec fromage et poivrons, accompagnées d'une salade grecque avec laitue, tomates cerises, feta et vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza et salade grecque contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza et salade grecque contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pizza et salade grecque is an excellent energy source for active individuals and athletes.
• Pizza et salade grecque contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza et salade grecque with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 220 calories (50% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Fromage mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Pepperoni
40gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
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