Pizza et salade fraîche
Nutritional Overview
Ce repas comprend trois parts de pizza garnies de fromage, sauce tomate et ananas, accompagnées d'une salade verte avec tomates, morceaux de poulet, sauce crémeuse et poivre noir. Les valeurs sont estimées, certains ingrédients comme l'eau sont notés à 0 car non visibles ou inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et salade fraîche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza et salade fraîche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (32% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Poulet provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Fromage râpé
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poulet
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Sauce salade (crémeuse)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ananas (sur pizza)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Eau (boisson, non visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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