Pizza et salade fraîche
Nutritional Overview
Ce repas comprend deux tranches de pizza avec fromage, viande hachée et sauce tomate, accompagnées d'une salade fraîche composée de laitue, carottes, concombre, chou et tomates cerises. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pizza et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et salade fraîche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pizza et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza et salade fraîche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 220 calories (31% of total calories).
• Protein sources: pâte à pizza, fromage, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
fromage
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
sauce tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
viande hachée
80gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates cerises
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chou
40gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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