Pizza et salade fraîche
Nutritional Overview
Une part de pizza avec pâte, sauce tomate, fromage et viande hachée accompagnée d'une salade de chou et carotte avec vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pizza et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et salade fraîche provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pizza et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza et salade fraîche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 180 calories (29% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate, salade de chou et carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
80gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
fromage mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
sauce tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
salade de chou et carotte
70gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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