Pizza et salade
Nutritional Overview
Le repas comprend deux tranches de pizza pepperoni et une salade avec laitue, tomates cerises et sauce crémeuse. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Pizza et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pizza et salade offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pizza et salade is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza pepperoni contributes 425 calories (78% of total calories).
• Protein sources: Pizza pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza pepperoni, Sauce salade (crémeuse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza pepperoni
160gr
Protein: 16g
| Carbs: 48g
| Fat: 34g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce salade (crémeuse)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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