Pizza et rondelles d'oignon
Nutritional Overview
Ce repas contient deux tranches de pizza au pepperoni et fromage, des rondelles d'oignon frites et une portion de crème à café. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pizza et rondelles d'oignon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et rondelles d'oignon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pizza et rondelles d'oignon is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza et rondelles d'oignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza et rondelles d'oignon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza au fromage et pepperoni contributes 700 calories (69% of total calories).
• Protein sources: Pizza au fromage et pepperoni, Rondelles d'oignon frites provide essential amino acids for muscle health.
• Energy sources: Pizza au fromage et pepperoni, Rondelles d'oignon frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza au fromage et pepperoni
250gr
Protein: 30g
| Carbs: 60g
| Fat: 35g
Rondelles d'oignon frites
100gr
Protein: 4g
| Carbs: 38g
| Fat: 15g
Crème à café
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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