Pizza et quiche fromage
Nutritional Overview
Ce repas comprend une grande part de pizza au fromage de chèvre, une quiche au fromage et une boisson citronnée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pizza et quiche fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et quiche fromage provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza et quiche fromage is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza et quiche fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza et quiche fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (27% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Chèvre, Pâte à quiche, Appareil à quiche (œuf, crème), Boisson (citronnade) provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Pâte à quiche, Boisson (citronnade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Fromage râpé
50gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Chèvre
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pâte à quiche
60gr
Protein: 4g
| Carbs: 24g
| Fat: 7g
Appareil à quiche (œuf, crème)
80gr
Protein: 8g
| Carbs: 4g
| Fat: 15g
Boisson (citronnade)
250gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!