Pizza et pâtes
Nutritional Overview
Le repas comprend une pizza au fromage avec sauce tomate et une portion de pâtes penne avec du fromage feta. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pizza et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et pâtes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Pizza et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 400 calories (36% of total calories).
• Protein sources: pâte à pizza, fromage râpé, pâtes penne, fromage feta provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate, pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
fromage râpé
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pâtes penne
200gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
fromage feta
40gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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