Pizza et noix
Nutritional Overview
Le repas comprend quatre parts de pizza au fromage, une petite portion d'amandes et deux cerneaux de noix. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1270 calories, Pizza et noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et noix provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Pizza et noix is an excellent energy source for active individuals and athletes.
• High in fats (59g), Pizza et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza et noix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza fromage contributes 1100 calories (87% of total calories).
• Protein sources: Pizza fromage, Amandes provide essential amino acids for muscle health.
• Energy sources: Pizza fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza fromage
350gr
Protein: 38g
| Carbs: 130g
| Fat: 48g
Amandes
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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