Pizza et légumes
Nutritional Overview
Ce repas comprend une pizza sur pain pita avec sauce tomate, fromage râpé, pepperoni et poivrons, accompagnée de maïs, de concombre et d’un filet de poulet pané. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pizza et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pizza et légumes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet pané contributes 270 calories (34% of total calories).
• Protein sources: pain pita, fromage râpé, pepperoni, filet de poulet pané provide essential amino acids for muscle health.
• Energy sources: pain pita, sauce tomate, maïs, filet de poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain pita
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
pepperoni
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
poivrons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
filet de poulet pané
100gr
Protein: 11g
| Carbs: 10g
| Fat: 19g
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