Pizza et deux pâtes
Nutritional Overview
Le repas comprend une pizza au fromage, deux assiettes de pâtes (une à la sauce tomate et l'autre à la crème avec champignons), et deux canettes de thé glacé à la pêche. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2480 calories, Pizza et deux pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et deux pâtes provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (312g), Pizza et deux pâtes is an excellent energy source for active individuals and athletes.
• High in fats (98g), Pizza et deux pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza et deux pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza fromage contributes 1200 calories (48% of total calories).
• Protein sources: Pizza fromage, Pâtes à la sauce tomate, Pâtes à la crème et champignons provide essential amino acids for muscle health.
• Energy sources: Pizza fromage, Pâtes à la sauce tomate, Pâtes à la crème et champignons, Thé glacé pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza fromage
300gr
Protein: 36g
| Carbs: 120g
| Fat: 60g
Pâtes à la sauce tomate
250gr
Protein: 18g
| Carbs: 80g
| Fat: 12g
Pâtes à la crème et champignons
250gr
Protein: 16g
| Carbs: 70g
| Fat: 18g
Thé glacé pêche
330gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
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