Pizza et burgers frites
Nutritional Overview
Ce repas comprend deux burgers avec steak, fromage, laitue, accompagnés de frites, une pizza au fromage avec olives noires, ketchup et mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2650 calories, Pizza et burgers frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et burgers frites provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), Pizza et burgers frites is an excellent energy source for active individuals and athletes.
• High in fats (135g), Pizza et burgers frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza et burgers frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza fromage contributes 1100 calories (42% of total calories).
• Protein sources: Pain burger, Steak haché, Fromage cheddar, Frites, Pizza fromage provide essential amino acids for muscle health.
• Energy sources: Pain burger, Frites, Pizza fromage, Sauce ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
100gr
Protein: 9g
| Carbs: 50g
| Fat: 6g
Steak haché
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Fromage cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frites
300gr
Protein: 8g
| Carbs: 100g
| Fat: 40g
Pizza fromage
350gr
Protein: 35g
| Carbs: 100g
| Fat: 60g
Olives noires
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sauce ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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