Pizza et burgers
Nutritional Overview
Le repas comprend une pizza garnie de légumes, fromage, olives et poulet, ainsi que deux burgers avec steak, fromage, laitue et sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés, valeurs inconnues mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Pizza et burgers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza et burgers provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Pizza et burgers is an excellent energy source for active individuals and athletes.
• High in fats (85g), Pizza et burgers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza et burgers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauce (mayonnaise/ketchup) contributes 430 calories (20% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Poulet, Pain à burger, Steak haché, Fromage à burger, Sauce (mayonnaise/ketchup) provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Légumes variés (poivrons, oignons, tomates), Pain à burger, Sauce (mayonnaise/ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Fromage râpé
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Légumes variés (poivrons, oignons, tomates)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Pain à burger
160gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Steak haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 25g
Fromage à burger
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Laitue
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce (mayonnaise/ketchup)
60gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
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