Pizza en salade
Nutritional Overview
Deze maaltijd bestaat uit twee stukken pizza met kaas en tomatensaus, geserveerd met een salade van ijsbergsla, cherrytomaten, spekreepjes en slasaus. Voedingswaarden zijn geschat; ontbrekende gegevens zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza en salade contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza en salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pizza en salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza en salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem met kaas en tomatensaus contributes 160 calories (42% of total calories).
• Protein sources: Pizzabodem met kaas en tomatensaus, Spekreepjes provide essential amino acids for muscle health.
• Energy sources: Pizzabodem met kaas en tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem met kaas en tomatensaus
60gr
Protein: 14g
| Carbs: 40g
| Fat: 18g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spekreepjes
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Slasaus
30gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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