Pizza en pasta bord
Nutritional Overview
De maaltijd bestaat uit een plak pizza met kip, paprika, kaas en tomatensaus, samen met een portie spaghetti in een romige saus. Sommige ingrediënten zoals exacte sauscomponenten zijn niet volledig identificeerbaar, dus schattingen zijn gebruikt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pizza en pasta bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza en pasta bord provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza en pasta bord is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza en pasta bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza en pasta bord with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
pizza korst
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatensaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
geraspte kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
kipstukjes
Protein: 0g
| Carbs: 0g
| Fat: 0g
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
roomsaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden
Protein: 0g
| Carbs: 0g
| Fat: 0g
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