Pizza, empanada y jugo
Nutritional Overview
El plato contiene una porción de pizza de queso, una empanada de carne y un vaso pequeño de jugo de naranja. Los valores son aproximados y algunos pueden variar. Para ingredientes con valores desconocidos se asignó 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pizza, empanada y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, empanada y jugo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pizza, empanada y jugo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza, empanada y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza, empanada y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza de queso contributes 280 calories (49% of total calories).
• Protein sources: Pizza de queso, Empanada de carne provide essential amino acids for muscle health.
• Energy sources: Pizza de queso, Empanada de carne, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza de queso
100gr
Protein: 12g
| Carbs: 32g
| Fat: 11g
Empanada de carne
80gr
Protein: 6g
| Carbs: 28g
| Fat: 8g
Jugo de naranja
150gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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