Pizza, eggs & shrimp
Nutritional Overview
This meal includes two slices of pepperoni pizza, three boiled eggs, and a portion of cooked shrimp. Nutritional values are estimated based on visual analysis. Sugar content is approximated. Some values may be slightly off due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Pizza, eggs & shrimp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, eggs & shrimp provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pizza, eggs & shrimp is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pizza, eggs & shrimp provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza, eggs & shrimp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni pizza slice contributes 600 calories (56% of total calories).
• Protein sources: Pepperoni pizza slice, Boiled egg, Cooked shrimp provide essential amino acids for muscle health.
• Energy sources: Pepperoni pizza slice, Cooked shrimp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepperoni pizza slice
300gr
Protein: 30g
| Carbs: 48g
| Fat: 30g
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cooked shrimp
150gr
Protein: 36g
| Carbs: 16g
| Fat: 9g
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